Weigh In record (no journal entry) for 22 August 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2159 kcal
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Fat: 78.64g | Prot: 165.10g | Carb: 204.44g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Aldi Antipasti Rote Peperoni , Domino's Sucuk Hollandaise , Dovgan Rassolnik, WellMix 50% Protein White Caramel Crisp. Dinner: Golden Delicious Äpfel, Hähnchen Dönerfleisch, WellMix 50% Protein White Caramel Crisp, Edeka Caesar mit Caesar Dressing, Harry Dinkel Sandwich. Snacks/Other: Optimum Nutrition Casein. more...
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losing 1.5 lb a week
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