Weigh In record (no journal entry) for 22 August 2023
|
179.2 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1161 kcal
|
Fat: 22.79g | Prot: 133.48g | Carb: 107.94g.
Breakfast: Pilos Serek Wiejski Lekki 3% Tłuszczu, Duda Kurczak w Galarecie. Lunch: Polędwica Łososiowa, Piekuś Chleb Graham, Pomidory Koktajlowe, Lidl Ogórki Małosolne. Dinner: Lidl Filet z Piersi Kurczaka , Biedronka Pieczarki, Lubella Makaron Kokardki. Snacks/Other: Duda Polędwica Drobiowa z Majerankiem, Philadelphia Original, Kraina Wędlin Polędwica Łososiowa, Piekuś Chleb Graham, Brzoskwinia, Śliwka Węgierka. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klopsik1's weight history
|