Weigh In record (no journal entry) for 22 August 2023
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179.2 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1161 kcal
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Fat: 22.79g | Prot: 133.48g | Carb: 107.94g.
Breakfast: Pilos Serek Wiejski Lekki 3% Tłuszczu, Duda Kurczak w Galarecie. Lunch: Polędwica Łososiowa, Piekuś Chleb Graham, Pomidory Koktajlowe, Lidl Ogórki Małosolne. Dinner: Lidl Filet z Piersi Kurczaka , Biedronka Pieczarki, Lubella Makaron Kokardki. Snacks/Other: Duda Polędwica Drobiowa z Majerankiem, Philadelphia Original, Kraina Wędlin Polędwica Łososiowa, Piekuś Chleb Graham, Brzoskwinia, Śliwka Węgierka. more...
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losing 0.4 lb a week
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