Weigh In record (no journal entry) for 22 August 2023
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119.7 lb
Lost so far: 33.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1523 kcal
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Fat: 44.74g | Prot: 122.21g | Carb: 149.30g.
Lunch: Abrikozen, Eiwit, Danone Hipro Mango. Dinner: Nevo Komkommer met Schil , AH Gemengde Salade, De Cecco Tagliatelle All’Uovo, Mazzetti Balsamico Azijn, Saus Ragu alla bolognese, AH Tasty Tom Trostomaten, AH Parmigiano Reggiano DOC 32+, AH Koolraaptagliatelle. Snacks/Other: Bolletje Ijs, AH Frambozen, Aardbeien, Lindahls Kvarg Vanillesmaak, Eiwit. more...
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gaining 3.1 lb a week
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