Weigh In record (no journal entry) for 21 August 2023
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1909 kcal
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Fat: 44.24g | Prot: 161.43g | Carb: 180.59g.
Pre-Breakfast: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate. Elevenses: Harris Teeter Blueberries, Great Value Mixed Nuts. Lunch: Cucumber, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Beginnings Celery Sticks, Green Sweet Pepper, Vega Protein & Greens Chocolate. Afternoon Tea: Galbani Fat Free Ricotta Cheese, Giant Eagle Cherry Tomatoes. Dinner: Ballast Point Sculpin IPA, Green Peas, Kroger Fat Free Cottage Cheese, Cooked Corn (from Frozen), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Bell Plantation PB2 Powdered Peanut Butter, Hershey's Sugar Free Chocolate Chips. more...
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losing 0.4 lb a week
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