Weigh In record (no journal entry) for 21 August 2023
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229.1 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2393 kcal
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Fat: 90.32g | Prot: 159.93g | Carb: 222.91g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Flying Power Sugar Free. Lunch: Kraft Miracel Whip, Aldi Thunfisch, Scheibletten, Goldähren Soft Panini. Dinner: Henglein Spätzle, Rama Cremefine Zum Kochen 15%, Olivenöl, Schweinefilet, Rote Zwiebeln, Champignons Frisch. more...
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gaining 5.0 lb a week
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