Weigh In record (no journal entry) for 21 August 2023
|
213.2 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
546 kcal
|
Fat: 33.55g | Prot: 10.01g | Carb: 50.93g.
Breakfast: ВкусВилл Фисташковый Круассан. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asovasells's weight history
|