Weigh In record (no journal entry) for 01 October 2009
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253.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2009:
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2398 kcal
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Fat: 97.23g | Prot: 80.43g | Carb: 314.69g.
Breakfast: coffee, Sausage Egg & Cheese. Lunch: string cheese, cashews, coffee, apple, Garden Salsa Sun Chips, 12" Turkey Breast, diet coke. Dinner: coffee, Dunkin' Sticks, coffee, Dunkin' Sticks, apple, string cheese, 12'' turkey brest. more...
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3099 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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