Weigh In record (no journal entry) for 21 August 2023
|
188.3 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
2368 kcal
|
Fat: 112.67g | Prot: 101.62g | Carb: 232.58g.
Breakfast: Leberkäse, Milbona Kräuterfrischkäse, Glocken Bäckerei Körnerbrötchen, Milch 1,5%, Kaffee. Lunch: Corny Haferkraft Mandel-Karamell (35g), ESN Designer Whey Protein - Strawberry, Milch 1,5%. Dinner: Cinemaxx Nachos Groß mit 2X Käse-Dip, Eisbecher. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, ESN Crank. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|