Weigh In record (no journal entry) for 20 August 2023
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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3011 kcal
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Fat: 75.95g | Prot: 187.77g | Carb: 398.29g.
Breakfast: Banano, Quaker Avena Instantánea, Star Nutrition Creatine Monohydrate, Peras, Body Advance Whey Protein, Gurfi Fibras, Carrefour Leche Parcialmente Descremada, Café. Lunch: La Salteña Tapas de Empanadas Criollas, Pechuga de Pollo Hervida, Cuadril, Palta Hass. Dinner: Zanahoria, Pechuga de Pollo Hervida, La Salteña Tapas de Empanadas Criollas. Snacks/Other: Quaker Avena Instantánea, Leche Parcialmente Descremada, Manzana, Banano, Body Advance Whey Protein, Gurfi Fibras. more...
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gaining 0.5 lb a week
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