Weigh In record (no journal entry) for 21 August 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1198 kcal
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Fat: 50.05g | Prot: 42.89g | Carb: 146.79g.
Lunch: 羊羹, ポークカレー, ご飯. Dinner: レタス, ご飯, ポークカレー, ミニトマト. Snacks/Other: コーヒー, レモンケーキ, アーモンド. more...
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losing 9.3 lb a week
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gurico's weight history
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