Weigh In record (no journal entry) for 20 August 2023
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331.4 lb
Lost so far: 16.6 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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920 kcal
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Fat: 45.08g | Prot: 81.27g | Carb: 56.80g.
Breakfast: Good & Gather Smoked Honey Turkey Breast, Good & Gather Apple & Gouda Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Lunch: Cherry Tomatoes, Cherry Tomatoes, Great Value String Cheese . Dinner: Fresh Express Organic Baby Spinach, Good & Gather Smoked Honey Turkey Breast, Good & Gather Apple & Gouda Smoked Chicken Sausage. Snacks/Other: No Name Cheddar Cheese, Happy Belly Cheddar Cheese. more...
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losing 14.0 lb a week
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