Weigh In record (no journal entry) for 20 August 2023
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1581 kcal
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Fat: 80.48g | Prot: 31.00g | Carb: 188.33g.
Lunch: Thermomix Asiatischer Reis mit Gemüse. Dinner: Pizza Salami, Olivenöl, Zucchini, Hokkaido Kürbis. Snacks/Other: Dr. Oetker Haselnuss Krokant, Haselnüsse, Schwartau Schokosauce, Schlagsahne (Geschlagen), Speiseeis. more...
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losing 2.2 lb a week
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