Weigh In record (no journal entry) for 19 August 2023
|
151.6 lb
Lost so far: 13.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2023:
|
837 kcal
|
Fat: 35.16g | Prot: 49.06g | Carb: 85.44g.
Breakfast: Torras Negro 85% без Цукру, Омлет з шпинатом, Семга Слабосоленая, B.Yond Хлебцы, Помидоры. Lunch: Пиріг з сиром та зеленню. Snacks/Other: Персики, Абрикос. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Tatdmi's weight history
|