Weigh In record (no journal entry) for 19 August 2023
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333.4 lb
Lost so far: 14.6 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1444 kcal
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Fat: 84.70g | Prot: 110.55g | Carb: 83.19g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Kemps 1% Low Fat Cottage Cheese, Great Value Half & Half, Cooked Green String Beans (from Frozen), Cooked Green String Beans (from Frozen). Dinner: Bertolli Extra Virgin Olive Oil, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Great Value Whole Cashews. more...
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gaining 14.0 lb a week
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