Ria7057's Journal, 19 August 2023

229.7 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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183 kcal

Fat: 5.65g | Prot: 4.19g | Carb: 27.27g.   Breakfast: Meergranenbrood, AH Hagelslag Puur, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Wasa Volkoren Cracker. Snacks/Other: Douwe Egberts Koffie. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...