Weigh In record (no journal entry) for 17 August 2023
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1888 kcal
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Fat: 53.89g | Prot: 184.87g | Carb: 148.81g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Lidl Vlaams Licht Meergranen, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Kaas 20+, St Moret Roomkaas, Dirk Boeren Goudkorn. Dinner: Jumbo Gedroogde Rode Linzen, AH Chinese Kool, Lidl Kipfiletblokjes Saté, Magere Melkkefir, Carrefour Aardappelschijfjes, Gekruid. Snacks/Other: Delicieux Mini Stolletje, Lidl Roomboter Croissants, Vers, Melkan Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Bolletje Groentecrackers Spinazie, Wahid Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 1.0 lb a week
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