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p$m
Journal
16 Aug 23
p$m's Journal, 16 August 2023
p$m's Profile
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I know what I did … too many tortilla chips
150.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
696 kcal
Fat: 32.14g | Prot: 16.60g | Carb: 87.89g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Green Giant Fresh Baby Cut Carrots, Rojo's Street Corn Dip, Keebler Toasteds Buttercrisp Crackers, Pepperidge Farm Goldfish Original Crackers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2182 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 4.7 lb a week
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