Weigh In record (no journal entry) for 16 August 2023
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193.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1091 kcal
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Fat: 59.19g | Prot: 61.62g | Carb: 78.11g.
Breakfast: Skippy Creamy Peanut Butter, Croissant, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Flower Child Chicken, Cherry Tomatoes, Member's Mark Mixed Fruit. Dinner: Vegetable Spring Roll, Barbecued Pork Spareribs with Sauce. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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