Weigh In record (no journal entry) for 15 August 2023
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188.3 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1424 kcal
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Fat: 91.68g | Prot: 81.74g | Carb: 68.71g.
Breakfast: Heinz Sandwichspread Naturel, Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, AH Filet Americain Naturel. Lunch: McDonald's Egg McMuffin. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Bloemkool, Tomaten. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Pink Lady Appels. more...
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losing 1.5 lb a week
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