Weigh In record (no journal entry) for 15 August 2023
|
190.3 lb
Lost so far: 6.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2023:
|
1659 kcal
|
Fat: 32.92g | Prot: 165.11g | Carb: 160.13g.
Breakfast: Banane, Gefrorene Blaubeeren, ESN Designer Whey Protein - Strawberry White Chocolate, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark 20% Fett. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Milch 1,5%, ESN Designer Whey Protein - Strawberry, Ehrmann High Protein Chocolate Drink, Pearl River Bridge Helle Soja-Sauce, Hawesta Thunfisch in Aufguss, Basmati-Reis (Gekocht), Zwiebeln, Primadonna Natives Olivenöl Extra. Snacks/Other: ESN Crank. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|