Weigh In record (no journal entry) for 14 August 2023
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1498 kcal
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Fat: 54.06g | Prot: 75.63g | Carb: 181.64g.
Breakfast: Edeka Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Crownfield Schoko Müsli Weniger Süß. Lunch: Kaffee mit Milch, Olivenöl, Sea Gold White Tiger Garnelen, Spiegelei, Grüne Paprika, SPAR Stangensellerie, Kirschtomaten, Aldi Avocado, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Neosupps Whey Protein, Freshona Kultur Heidelbeeren, Ja! Speisequark Magerstufe. more...
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losing 1.5 lb a week
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