Weigh In record (no journal entry) for 14 August 2023
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1813 kcal
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Fat: 65.23g | Prot: 99.06g | Carb: 154.33g.
Breakfast: Lijnzaad, Almhof Magere Franse Kwark. Lunch: AH Kipreepjes Gerookt, Milbona Kookroom Light, AH Courgette, Uien, Knoflook, Olijfolie. Dinner: Jumbo Chinese Roerbakgroenten, AH Kipfiletblokjes, Knoflook, Olijfolie, Zero Pasta Spaghetti, AH Verse Woksaus Teriyaki. Snacks/Other: C1000 Krokante Kussentjes, Geroosterde Gezouten Pinda's, Gekookte of Gestoomde Rivierkreeft, Prosecco. more...
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gaining 0.8 lb a week
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