Weigh In record (no journal entry) for 03 August 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1126 kcal
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Fat: 48.15g | Prot: 48.57g | Carb: 128.27g.
Breakfast: Tía Rosa Orejitas , Preendulzado con Café y Azúcar. Lunch: Quinoa (Cocida), Pepino (Pelado), Zanahoria, Aguacate, Dolores Lomo de Atún Aleta Amarilla en Agua, Philadelphia Queso Crema Original. Dinner: Aguacate, Huevo, Tortillas de Maíz, Frijoles Cocidos. Snacks/Other: M&M's M&M's Cacahuate. more...
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losing 1.3 lb a week
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