Weigh In record (no journal entry) for 13 August 2023
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157.2 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1410 kcal
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Fat: 50.29g | Prot: 103.86g | Carb: 131.42g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Boni Diepvries Bosvruchten, Protein Pancakes. Lunch: Katja Apekoppen, Carrefour Stylesse 0% V.G. Yoghurt met Vruchten , Devos Lemmens Mayo Light 80%, Philadelphia Geitenkaas en Rozemarijn, Ei, AH Avocado, Aldi Volkoren Brood. Dinner: AH Protein Mousse Karamel, Lasagne. Snacks/Other: Teisseire Sirop Cassis Zwarte Bes. more...
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losing 6.2 lb a week
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