Weigh In record (no journal entry) for 12 August 2023
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232.4 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2887 kcal
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Fat: 107.97g | Prot: 122.40g | Carb: 271.16g.
Breakfast: Gouda, Milram Frühlingsquark Leicht, Brotaufstrich, Exquisa Fitline 0,2% Paprika-Chili, Olivenöl, Wiesenhof Eiklar, Aldi Ei, REWE Bäcker Brötchen. Lunch: Spargel, Beste Ernte Junge Erbsen, Maredo Zwiebeln, Aldi Paprika Rot, Olivenöl, Alpro Alpro Cooking, Basmati-Reis, Mein Veggie Tag Veganes Steak. Dinner: Gouda, Hofmaier Leberwurst Grob, Bertolli Brotaufstrich, Aldi Baguette Brötchen, Ja! Mehrkorn Toastbrötchen, Paulaner Weißbier Naturtrüb. more...
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losing 10.8 lb a week
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