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What a rough week. Suffering from low back pain. Able to get around a bit better today Using linament,ice and robaxacet. Also dealing with a coldsore. Always get one when under stress. Now on a higher dose for BP. So...not logging meals right now. Am weighing in every day and keeping to what I know should be my low carb meals.
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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