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Мой дневник питанияᕙʕಠᴥಠʔᕗ
Journal
12 Aug 23
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Journal, 12 August 2023
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Profile
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Weigh In record (no journal entry) for 12 August 2023
121.3 lb
Lost so far:
8.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2023:
233 kcal
Fat: 10.62g | Prot: 16.51g | Carb: 23.93g.
Breakfast:
Яблоко Зеленое, Соленья.
Lunch:
Красные Помидоры, Белые Грибы (Обжаренные), Болгарский Перец, Огурец (с Кожурой), Рестория Шеф Корейская Морковка , Сыр Российский.
more...
1571 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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Мой дневник питанияᕙʕಠᴥಠʔᕗ's weight history
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