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Ups das war nicht geplant )
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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533 kcal
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Fat: 5.25g | Prot: 55.11g | Carb: 66.23g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 10.8 lb a week
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 Comments
Geplant oder ungeplant: Super 👍
12 Aug 23 by member: skrochn15
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12 Aug 23 by member: sjw*
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