Weigh In record (no journal entry) for 10 August 2023
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76.9 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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130 kcal
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Fat: 10.96g | Prot: 2.39g | Carb: 5.79g.
Breakfast: Агротек Сало Соленое по Домашнему с Мясными Прослойками, Лук, Хлеб Черный, Dr. Korner Хлебец Гречневый, Майонез, Огурец (без Кожуры), Укроп, Помидоры. more...
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gaining 0.1 lb a week
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