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kyleintally
Journal
18 Jul 11
kyleintally's Journal, 18 July 2011
kyleintally's Profile
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Weigh In record (no journal entry) for 18 July 2011
310.0 lb
Lost so far:
10.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2766 kcal
Fat: 163.12g | Prot: 98.43g | Carb: 193.76g.
Lunch:
Cheesecake, Chicken Enchilada Soup (Cup), Mashed Potato (from Fresh), Flame-Grilled Ribeye.
Dinner:
Baked Southwestern Ranch Chips, New Orleans Andouille Smoked Sausage, Coke Zero, Honey Wheat Bread.
Snacks/Other:
Nutella Hazelnut with Skim Milk Cocoa Spread, Coke Zero.
more...
3425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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