Weigh In record (no journal entry) for 09 August 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2131 kcal
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Fat: 35.10g | Prot: 170.76g | Carb: 278.07g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: McDonald's Chicken McNuggets (6), Milbona High Protein Quark-Creme Himbeere , Bonduelle Lunch Bowl Dinkel, Edeka Walnuss Baguette, Hawesta Thunfisch in Aufguss, Müller Ayran. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. more...
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losing 3.1 lb a week
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