Weigh In record (no journal entry) for 09 August 2023
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2806 kcal
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Fat: 87.17g | Prot: 171.14g | Carb: 325.16g.
Breakfast: Ja! Landschinken, Reinert Pfeffer-Salami, Hofmaier Putenbrust im Paprikamantel, REWE Bäcker Brötchen , Schneekoppe Leinsamen Geschrotet, BioBio Soft Aprikosen, ESN Designer Whey Protein - Chocolate, Ener Bio Sojaflocken , DM Bio Hafer Crunchy. Lunch: Döner Kebab. Dinner: Ja! Landschinken, Gut Drei Eichen Leberwurst , Reinert Pfeffer-Salami, Bertolli Brotaufstrich, REWE Bäcker Brötchen . Snacks/Other: Aldi Milch 1,5%, Designer Whey Protein - Chocolate, Banane, Aldi Ei. more...
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losing 4.6 lb a week
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