Weigh In record (no journal entry) for 08 August 2023
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287.2 lb
Lost so far: 2.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1151 kcal
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Fat: 69.56g | Prot: 70.05g | Carb: 58.45g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Tostitos Avocado Salsa, Chicken Meat (Roasting, Roasted, Cooked), Sour Cream, Honeycrisp Apples, Great Value Romaine Lettuce, Broccoli, Cauliflower, Blueberries, Good Sense Raw Sunflower Seeds, Paradiso Diced Tomatoes. Dinner: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Pillsbury Reese's Peanut Butter Cookie Dough. more...
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losing 0.8 lb a week
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debratrachta anderson's weight history
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