tnscott's Journal, 07 August 2023

185.8 lb Lost so far: 56.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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990 kcal

Fat: 44.53g | Prot: 73.68g | Carb: 75.85g.   Breakfast: Egg White, Butter, Jennie-O Extra Lean Turkey Bacon, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Turkey Chili. Dinner: Cornbread (Home Recipe), Cooked Green Tomatoes, Kirkland Signature Chicken Breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...

292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...