Weigh In record (no journal entry) for 17 March 2023
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344.4 lb
Lost so far: 3.6 lb.
Still to go: 214.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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360 kcal
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Fat: 17.50g | Prot: 20.00g | Carb: 29.00g.
Breakfast: Organic Valley Organic Half & Half, Great Value Half & Half, McDonald's Scrambled Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 0.2 lb a week
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