Weigh In record (no journal entry) for 07 August 2023
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188.3 lb
Lost so far: 8.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1754 kcal
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Fat: 65.55g | Prot: 145.16g | Carb: 152.03g.
Breakfast: Kaffee, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Strawberry, Blaubeeren, Schwälbchen Frische Vollmilch 3,8 %. Lunch: Edeka Bio Frische Vollmilch 3,8% Fett, Gala Äpfel, Tomaten, Almare Thunfisch Filets in Eigenem Saft und Aufguss, ESN Designer Whey Protein - Strawberry. Dinner: Inkospor Active Pfeffernuss, Milch 1,5%, Olymp Whey Protein Complex, Delikatess Wiener Würstchen, Gut & Günstig High Protein Schoko Pudding. Snacks/Other: ESN Crank. more...
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losing 4.6 lb a week
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