Weigh In record (no journal entry) for 07 August 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2312 kcal
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Fat: 59.74g | Prot: 162.81g | Carb: 277.23g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Milbona High Protein Quark-Creme Erdbeere , Homann Kartoffelsalat in Essig & Öl, Domino's Pizza Margherita, Domino's Pizza Funghi . Dinner: Mirácoli Spaghetti mit Tomatensoße, Müller Ayran, Hawesta Thunfisch in Aufguss, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Golden Delicious Äpfel. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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