Weigh In record (no journal entry) for 06 August 2023
|
181.2 lb
Lost so far: 26.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
1770 kcal
|
Fat: 75.62g | Prot: 119.95g | Carb: 138.02g.
Breakfast: Warburtons Soft Pitta, Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. Lunch: Mcvitie's Lights Milk Chocolate Digestives, Cadbury Dairy Milk Whole Nut Bar. Dinner: Mcvitie's Lights Milk Chocolate Digestives, Alesto Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Peanut Sauce, Mlekpol Ser Królewski z Kolna, Valley Spire Wensleydale with Cranberries, Valley Spire High Protein Mature Cheese, Warburtons Soft Pitta, John West Tuna Chunks in Spring Water. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pacific Oh's weight history
|