Weigh In record (no journal entry) for 06 August 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2236 kcal
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Fat: 52.17g | Prot: 186.65g | Carb: 265.21g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Domino's Pizza Funghi , Macarons, WellMix 50% Protein White Caramel Crisp, Tomaten, Rolffes Delikatess Rohschinken, Edeka Ciabatta . Dinner: Domino's Pizza Funghi , Honigmelonen. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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