Weigh In record (no journal entry) for 01 August 2023
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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813 kcal
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Fat: 20.54g | Prot: 29.75g | Carb: 130.21g.
Breakfast: Bimbo Pan Cero Cero, Ganache de chocolate semi amargo 🍫. Lunch: Enature Inulina de Agave Orgánica , Papaya, Yoplait Yoghurt Natural, Yoplait Yogurt Griego Skyr. Dinner: Nestlé La Lechera, Member's Mark Crema de Avellanas (40g) . Snacks/Other: Skippy Crema de Cacahuate Cremosa, Lucky Gummys Lombrices. more...
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gaining 5.4 lb a week
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