Weigh In record (no journal entry) for 04 August 2023
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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646 kcal
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Fat: 30.20g | Prot: 15.46g | Carb: 79.23g.
Breakfast: Café Espresso, Member's Mark Leche de Almendra Vainilla sin Endulzante . Lunch: Farmacias Similares Fibra. Dinner: Pancakes 🥞. Snacks/Other: Ganache de chocolate semi amargo 🍫, Nestlé La Lechera, Member's Mark Crema de Avellanas (40g) . more...
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losing 18.5 lb a week
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GoldenKey9503's weight history
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