Weigh In record (no journal entry) for 04 August 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2142 kcal
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Fat: 54.35g | Prot: 183.39g | Carb: 229.82g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Wassermelone, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Dinner: Maryland Studentenfutter, Garden Gourmet Gemüse-Bällchen, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel. Snacks/Other: Milbona High Protein Quark-Creme Himbeere , Optimum Nutrition Casein. more...
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steady weight
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