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Winanda!
Journal
11 Mar 15
Winanda!'s Journal, 11 March 2015
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's ochtends
101.9 lb
Lost so far:
13.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2015:
83 kcal
Fat: 4.94g | Prot: 4.87g | Carb: 5.70g.
Dinner:
Zoete Rode Paprika, Gemengde Sla, C1000 Boeren Gehaktrol.
Snacks/Other:
Pickwick Minty Morocco.
more...
1310 kcal
Activities & Exercise:
Watching TV/Computer - 30 minutes, Sitting - 2 hours, Reading - 20 minutes, Showering - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Grocery Shopping - 20 minutes.
more...
losing 1.5 lb a week
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