Weigh In record (no journal entry) for 04 August 2023
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229.9 lb
Lost so far: 35.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1768 kcal
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Fat: 48.31g | Prot: 66.39g | Carb: 274.07g.
Breakfast: Alnatura Leinsamen Pflaume & Dattel, REWE Beste Wahl Frische Fettarme Weidemilch, Exquisa Quark Genuss Vanilla 0,2%, Edeka Ananas in Ananassaft. Lunch: Capri-Sonne Orange, Sonnen Bassermann Brokkoli Cremesuppe, Jever Fun Zitrone. Dinner: Jever Fun Zitrone, Almighurt Käsekuchen Mandarine, Zwetschgen. Snacks/Other: Berchtesgadener Land Alpenzwerg Bio Schoko-Milch, Schrozberger Flecken Am Stecken. more...
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gaining 2.3 lb a week
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