Weigh In record (no journal entry) for 03 August 2023
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115.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2021 kcal
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Fat: 94.00g | Prot: 85.66g | Carb: 215.39g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Lifeway Foods Lowfat Blueberry Kefir, Planet Oat Extra Creamy Oatmilk. Lunch: Triscuit Roasted Garlic Crackers, Sargento Pepper Jack Snacks Cheese Sticks, Pink Lady Apples, Lorissa's Kitchen Original Beef Stick. Dinner: Synergy Trilogy Kombucha, Land O'Lakes Garlic & Herb Butter Spread, Bacon Grease , Scrambled Egg . Snacks/Other: Orgain Creamy Chocolate Fudge High Protein Shake, Triscuit Roasted Garlic Crackers, Sargento Pepper Jack Snacks Cheese Sticks, Orgain Creamy Chocolate Fudge High Protein Shake. more...
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gaining 5.6 lb a week
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