Weigh In record (no journal entry) for 03 August 2023
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110.7 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1945 kcal
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Fat: 62.81g | Prot: 185.20g | Carb: 189.65g.
Breakfast: Dirk Stokbrood Wit, Vers, Magere Melkkefir, Campina Soja Drink, Havermout met vegan melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Beemster 30+ Jong, Arie Kok Roompaté, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk Boeren Meerzaden, Vernieuwd, Dirk Vloerbrood Volkoren , Dirk Boeren Goudkorn, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Meerzaden, Vernieuwd, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Lidl Gyros Reepjes, AH Elstar Appel, Jumbo Prei Fijngesneden, AH Witlof, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Bolletje Groente Crackers Rode Biet, AH Winterpeen, Dirk Batard Pompadour, Vernieuwd, AH Komkommer, Biologisch van Jumbo Kipfilet, Rauw, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
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losing 1.5 lb a week
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