Weigh In record (no journal entry) for 03 August 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2526 kcal
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Fat: 58.28g | Prot: 161.67g | Carb: 281.06g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Edeka Walnuss Baguette, Hähnchen Dönerfleisch, Edeka Passata Rustica , Bonduelle Lunch Bowl Dinkel, Müller Ayran. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Gut & Günstig Gnocchi, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere . Snacks/Other: Krombacher Pils (Flasche), Maryland Studentenfutter. more...
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losing 7.7 lb a week
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 Comments
03 Aug 23 by member: De Sarah
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Das fällt unter tägliche Schwankungen )
Trotzdem Danke! 👋😁
03 Aug 23 by member: AJ.LEX7
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