Weigh In record (no journal entry) for 02 August 2023
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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645 kcal
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Fat: 11.55g | Prot: 27.16g | Carb: 110.16g.
Breakfast: Варенье Черничное, Zero Низкокалорийный Соус Чесночный, Zero Кисло-Сладкий Соус, Parmalat Молоко 0,5%, Сыр Российский, Персики, Рис Вареный, Шебекинские Спагетти. more...
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losing 3.1 lb a week
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