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PlanoMike
Journal
10 Mar 15
PlanoMike's Journal, 10 March 2015
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Weigh In record (no journal entry) for 10 March 2015
225.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
2232 kcal
Fat: 98.76g | Prot: 234.13g | Carb: 105.14g.
Breakfast:
Blue Diamond Smokehouse Almonds, Egg, Trader Joe's Boneless Beef New York Strip Steak.
Lunch:
Applegate Farms Smoked Turkey Breast, Skinless Chicken Breast.
Dinner:
Ocean Spray Reduced Sugar Craisins, Smithfield Center Cut Pork Chops.
Snacks/Other:
HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal.
more...
3938 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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