Weigh In record (no journal entry) for 31 July 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1191 kcal
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Fat: 46.46g | Prot: 29.98g | Carb: 159.39g.
Breakfast: AH Extra Aardbeien Jam, Douwe Egberts Koffie, Milsani Roomboter, Meergranenbrood. Lunch: Meergranenbrood, Damhert Chocopasta, Milsani Roomboter, Douwe Egberts Koffie, MinusL Kaas. Dinner: Rundvlees of Vlees Jus, AH Stoofpeertjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rode Kool met Appel. Snacks/Other: Douwe Egberts Koffie, Koopmans Appel-Kruimeltaart, Water, Citroenwater, Douwe Egberts Koffie. more...
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2911 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.2 lb a week
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